Eye health foods should be consumed on a daily basis to prevent glaucoma and other eye diseases such as cataracts and macular degeneration. Studies by theNational Eye Institute found that zinc and high doses of antioxidants, found in fruits and veggies, can reduce your chances of getting macular degeneration by as much as 25%. Antioxidants such as Lutein and zeaxanthin are also vital to as a glaucoma remedy and for continuing eye health.
Rather than taking supplements, which most likely are synthetic and not from real food, the best way to get enough antioxidants in your diet is to eat at least 9 servings of fruits and vegetables daily for eye nutrition. These daily servings are the most natural glaucoma protection and remedy you can find.
Is it hard for you to get nine servings of fruits and vegetables, even if you''re concerned about eye health and nutrition? One easy way to get these is a green smoothie daily. You can get most of your nine servings in one quart of green smoothie, which blends raw fruits and veggies into a liquid which is easily absorbed and used by the body.
Even if you don''t choose to drink green smoothies for eye health, you can start consuming fruits and veggies from this list daily.
Nutrients for eye health offer a natural remedy for glaucoma and other eye diseases. These are the nutrients you need on a daily basis:
- Omega-3 fatty acids: wild salmon, sardines, Atlantic mackerel and omega-3-fortified eggs. If you’re making a green smoothie, you can add 1 tsp of flax seed oil or add flax meal to your smoothie.
If you prefer your smoothie a little sweeter, add a few drops of stevia or organic agave nector or throw in more berries.
Choose at least one food from each nutrient group and eat it daily as a natural remedy for glaucoma. To make green smoothie recipe to benefit your eye health, simplychoose a different eye health food group and vary your smoothie each day. The precise measurements aren’t that important. You can adjust your smoothie recipe to your personal taste.
Can eye health foods and green smoothies cure eye problems such as cataracts, glaucoma and macular degeneration? If you suffer from these conditions, it’s important to follow the advice of your doctor. However, quality eye health nutrition and eye health foods, especially if you begin consuming them early, can go a long way to assist you in preventing or controlling these eye health problems.