Nutritionists hear this complain all the time: “i stick with my diet all the time and i lose weight, but my stomach only lost an inch or two.” For many people who try hard to lose weight not being able to remove belly fat is most frustrating.
You may think that exercising people are doing better. Well, hardly. Because all the same there is a general failure to identify to real cause of stomach fat. Most of the time people don’t realize that in order to remove stomach fat a little more than a healthy diet or workouts is necessary.
Unfortunally, there are strong factors working against your best efforts to lose weight and fat.
Most Common Factors Working Against Your Dieting Efforts
1. Inability to restrain or change eating habits.
2. The belief that losing weight is really hard to do.
3. Restaurant portions being bigger and less healthier.
4. Misinformation and contradictory advices about diets and their results.
5. Not having the time and conditions to be physically active.
6. Past failures who keep us from trusting that we can succeed.
7. Unrealistic expectations followed by deep disappointments.
By informing yourself you can overcome many of this factors and make an educated decision about your diet and the best method to remove belly fat. Approach this problem like a general going to have a decisive battle: get information about the enemy, choose the best tactic and perform a strong, constant attack until you win.
This whole site, and especially Your Stomach pages presents you with enough informations to make this goal achievable and help you make a difference. If nothing else, at least we hope to inspire and convince you that losing weight and stomach fat is a goal worth pursuing, and not that hard as you may think.
But nothing will happen from reading this information only. The best kind of soap will never make you clean if you keep it in its box. Most of the time this is the hardest part: to take responsibility about what we want achieve and take action. Constantly looking for that “miracle” method or diet who will make things happen for us is not realistic. Diets and weight loss programs are only tools, YOU are the one who can make things happen.
So stop trying to lose that belly fat; simple decide to do it. All the rest will fall into place.