Why drink 8 glasses of water a day is important – One third of the world is ocean, as well as humans. As living things that need water, people have to meet the needs sufficient water for metabolism in the body. If your body runs out of water, it is called dehydration, this condition is very dangerous because the body will lose balance and you are susceptible to illness. Lacking water in the body causes the secretion sytem unable to work optimally so that body toxins can’t be expelled, and, you eventually sick.
In addition to improving digestion, water is needed to replace body fluids issued with sweat, for example when you are exercising, or when you are exposed to heat because the air temperature is increased. Some things that you might feel when the body lacks water, among others susceptible to flu, frequent headaches, can not control emotions, and slightly blurred vision.
Every moment in your body, the kidneys work hard to clean up the blood as it passes through the heart so that all goes well. But when your body is short of water, the blood becomes slightly thick and hard to go through the kidneys so that salt crystallization occur in the kidney and the kidney itself may stop working. Therefore, it is strongly recommended to drink eight glasses of water a day so that your metabolism can work well, all the toxins in the body are removed and your kidneys work as they have to be.
Okay now you know the importance of drinking water eight glasses a day. It is beneficial for your body and your overall health. It is not so difficult to drink enough water a day right? Oke then be healthy for a happier life.
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