The fact of the matter is this, Dieting makes you Fat. Why? When you Diet alone you tend to lose lean tissue and even if you have lost some fat the problem is extenuated as a result of slowing down your metabolism and when you start eating normally again the problem is more severe. Why? For every pound of muscle you lose your metabolism slows down by nearly 70 calories per day. The average person who loses 14 lbs of weight on the scales irrespective of the type of diet they use can lose nearly 5lbs of lean muscle. That equals to 350 calories per day that their metabolism has slowed down. On a weekly basis that is equivalent to over half a pound of fat every week and so it''s easy to see how an individual trying to lose weight can get caught in a spiral.
The experience at the gym is not much better either because you don''t know what to do. Most people spend wasted time on a treadmill or bike doing low intensity exercise which is useless for reversing a weight problem. After a short time you become tired and de-motivateed so you give up without results.
If you want to get lean and stay lean with lots of energy for the things you enjoy you need an intensive personalised program of nutrition and exercise which will change your body composition to the point that your body burns more calories even when you are not training.
It will leave you Leaner, lighter and fitter all at the same time and it doesn''t take Hours of training each day to achieve it. Intensive workouts with your own physio trainer backed by our team of Fitness and Medical / Nutritional consultants will bring you results you never thought possible.