Having acne is not fun for anyone. It can be even worse if you have a severe form of acne known as cystic acne. This type of acne involves cysts that form and can fill with fluid. Cystic acne is painful and can make you feel awkward about the appearance of your face. There are a variety of risk factors for cystic acne.
Knowing that your parents or siblings had cystic acne might worry you. You probably know that acne can be hereditary at times. If it is going to be passed down to you from other family members, there is not much you can do. You should work hard to educate yourself about some of the other causes of acne to try to reduce your risk or lessen the severity if you do have cystic acne.
Try to avoid cystic acne by being healthy in all areas of your life. Do not smoke tobacco products or drink in excess. You should not be sedentary but rather you should exercise. You will also want to eat foods that are healthy for you. If you do not take care of yourself, your skin will suffer which can cause acne.
It is important to keep your face clean at all times to help prevent acne. However, some facial cleaners are too harsh for your skin and can actually cause or irritate cystic acne. The same is true for some makeup products as well as facial skin care products.
Try to limit your levels of stress. Stress does seem to be able to cause acne. Make every effort to keep your stress levels at a minimum for the health of your skin and your total body health and wellness. If you cannot avoid stress, you will need to work to avoid other big risk factors for cystic acne.
If you are a woman, consult with your gynecologist if you notice that you have cystic acne or if you are having any signs of acne at all. Sometimes a hormone problem can be causing your skin to break out. Please know that even pregnancy can sometimes cause you to have cystic acne. This sometimes will go away in time after you have your new baby.